How to take better naps, according to astronauts

Sleeping is one of the best things in life. For most people, it is a time for relaxation, forgetting about problems, and having nice (or cr...


Sleeping is one of the best things in life. For most people, it is a time for relaxation, forgetting about problems, and having nice (or crazy) dreams. After a well-deserved eight hours, you should feel ready to start a new day. Sleep is a very complex phenomenon, so much that you can get a PhD in it (believe me, I did). If you don’t sleep enough, it can can hurt your physical and mental health. Some of the consequences of not getting enough sleep are: Weight gain Loss of memory Loss of concentration Decreased ability to fight infections Mood disorders…

This story continues at The Next Web

from The Next Web https://ift.tt/2yyvicO
via IFTTT

COMMENTS

BLOGGER
Name

Apps,3858,Business,151,Camera,1155,Earn $$$,3,Gadgets,1741,Games,926,GTA,1,Innovations,3,Mobile,1697,Paid Promotions,5,Promotions,5,Sports,1,Technology,8106,Trailers,796,Travel,37,Trending,4,Trendly News,25335,TrendlyNews,183,Video,5,XIAOMI,13,YouTube - 9to5Google,182,
ltr
item
Trendly News | #ListenNow #Everyday #100ShortNews #TopTrendings #PopularNews #Reviews #TrendlyNews: How to take better naps, according to astronauts
How to take better naps, according to astronauts
https://cdn0.tnwcdn.com/wp-content/blogs.dir/1/files/2020/05/1-8-796x417.jpg
Trendly News | #ListenNow #Everyday #100ShortNews #TopTrendings #PopularNews #Reviews #TrendlyNews
http://www.trendlynews.in/2020/05/how-to-take-better-naps-according-to.html
http://www.trendlynews.in/
http://www.trendlynews.in/
http://www.trendlynews.in/2020/05/how-to-take-better-naps-according-to.html
true
3372890392287038985
UTF-8
Loaded All Posts Not found any posts VIEW ALL Readmore Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share. STEP 2: Click the link you shared to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy