Animal protein beats plant alternatives for sustaining muscle, study finds

When it comes to sustaining the muscles you built up during your younger years, a new study has found that animal-sourced proteins are more ...

When it comes to sustaining the muscles you built up during your younger years, a new study has found that animal-sourced proteins are more effective than protein from soy and wheat, the two most popular plant alternatives. The findings were recently published at The Physiological Society’s Future Physiology 2020 conference. The goal of the study was to evaluate the gram-for-gram … Continue reading

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