Plant-based diets are great for high blood pressure even if you cheat

Find a person who claims to have never cheated on a diet and you’ll likely have found yourself a liar, or so the popular thought goes. It is...

Find a person who claims to have never cheated on a diet and you’ll likely have found yourself a liar, or so the popular thought goes. It is difficult to stick to a strict eating protocol, particularly if that protocol involves removing very common and expansive food groups like meat. This makes plant-based diets a difficult switch for meat-eaters, but … Continue reading

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