Study finds it only takes a bit of junk food to spoil a healthy diet

Healthy diets come with a variety of potential benefits, including everything from less brain fog to a lower risk of developing certain dise...

Healthy diets come with a variety of potential benefits, including everything from less brain fog to a lower risk of developing certain diseases and chronic conditions. If you generally eat healthily but occasionally indulge in some junk food, you may be sabotaging the benefits you’d otherwise get from your healthy diet, according to a new study from Rush University Medical … Continue reading

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