Mushroom study finds superfood benefits without weight gain risk

Adding a serving of mushrooms to your daily meals may offer a variety of key nutrients — including ones you may be lacking — without contrib...

Adding a serving of mushrooms to your daily meals may offer a variety of key nutrients — including ones you may be lacking — without contributing calories to your diet. The research was recently published in the journal Food Science & Nutrition, detailing the health benefits of eating certain commonly available edible mushrooms. Many people struggle to get adequate nutrients … Continue reading

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