More protein at breakfast, less at dinner may be key for muscle growth

A growing body of research indicates that staying healthy isn’t about just what you eat, but also the time of day certain foods are consumed...

A growing body of research indicates that staying healthy isn’t about just what you eat, but also the time of day certain foods are consumed. The latest in this collection is a study from Waseda University in Japan, where researchers have found that eating more protein in the morning and less protein at night may be optimal for muscle growth … Continue reading

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