Anti-inflammatory diet full of fruit and veggies may help protect brain health

Eating a diet that emphasizes foods with anti-inflammatory properties may help protect brain health, according to a new study, potentially r...

Eating a diet that emphasizes foods with anti-inflammatory properties may help protect brain health, according to a new study, potentially reducing one’s risk of dementia later in life. The research comes from the American Academy of Neurology, revealing that certain foods — including fruits and vegetables — may support brain health by reducing inflammation. Foods consumed on a regular basis … Continue reading

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